“It’s about guarding your time for the parts of life that matter most to you, which includes essentials like resting and treating your body well,” says Holland-Kornegay.

In the same way that a physical boundary protects your property, personal boundaries can protect you - your time, energy, ideas and values. She’s also an author and a motivational speaker. She’s based in North Carolina and is the founder of Wellness in Real Life.

What are personal boundaries? “They’re the limits you define for yourself so you can maintain balance in your life,” says Tasha Holland-Kornegay, PhD. As a result, we may not fully understand what they are and why they’re so critical. Yet when it comes to your personal life, boundaries are often invisible. Maybe it’s that row of trees you’ve planted between your house and your neighbor’s or the lines on a basketball court. What’s a personal boundary?Įverybody knows what a physical boundary is. Use this guide to understand the importance of setting boundaries, how to know if yours are working, and the strategies you can use to put them in place. Most important: Becoming a pro at setting boundaries will help you feel happier and be healthier. In fact, others will often appreciate knowing where that line is, and that can help them set their own boundaries. It can feel selfish or unkind - neither of which is true. It’s a critical skill that can improve every aspect of your life, whether it’s your career, your relationships or even your health.īut it’s not always natural or easy for people to set boundaries. Setting boundaries is more than just a popular hashtag on Instagram.

Create boundaries find peace